Sarcopenia (Muscle Loss) Prevention

What is sarcopenia prevention?

Sarcopenia is the loss of muscle that can happen during rapid weight loss or with age. Sarcopenia prevention is the care that protects your muscle while you lose fat, so you stay strong and steady.

In Surat, this care matters most for people using weight loss medication or losing weight quickly. By protecting muscle early, you keep your strength, your metabolism and your mobility.

Who it helps

• People losing weight quickly who want to keep their strength
• Those using GLP-1 medication such as Mounjaro or Ozempic
• Older adults who are concerned about muscle loss
• People who feel weaker as they lose weight
• Anyone wanting to protect mobility and metabolism

What to expect

Your care begins with a consultation, where your strength, nutrition and goals are reviewed. The dietitian and physiotherapist then build a plan that combines enough protein with gentle, suitable exercise. At each follow up, your muscle, strength and progress are checked, and the plan is adjusted as needed. The aim is simple, to lose fat while keeping the muscle that supports you every day.

How it supports your results

Protecting muscle keeps your metabolism active and your body strong. This helps your weight loss stay healthy and your results stay stable. It also supports better mobility, balance and energy for the long term.

Why choose Elegance Clinic in Surat

• Care from a dietitian and physiotherapist within an integrated team
• Plans that combine protein and suitable exercise to protect muscle
• Regular checks with clear, written guidance